Slow network every 30-45 seconds
My network infrastructure is all TP-Link Omada. Discovered a problem a couple months ago that I've been trying to troubleshoot with zero luck. Seems like almost every day now I get these 1 second 'blips' of slow connectivity. When I notice some lag I start pinging the firewall/gateway and also pinging google and in both places I'm seeing normal pings and then random pings averaging about 2 seconds. I'm pretty sure its not my internet connectivity as this happens when pinging my internal firewall interface from my PC.
This is not a wireless issue as my PC is hardwired into a SG3452 v1.20 (firmware 1.20.19)
If I reboot the firewall/gateway then the problem seems to go away for about a day. I've tried changing cables which I thought fixed the problem for a few days.
I also saw a lot of traffic for torrents (sharing out Linux ISOs of course!) so I shut down my torrent client but again the problem started up after about a day or two.
Stuck trying to figure out where and how to best troubleshoot this issue. Any suggestions?
(There is one aruba switch in the diagram below which is where my server machines are behind)

