@IrvSp I upgraded the firmware so the modem reset. which i assume accomplishes the same thing as the forgetting network. QoS is off because NAT boost is on. Old speed was 150 and I upgraded to 1000....

I upgraded to gigablast internet through cox cable and my speed went up from around 30mbps downloads to 70ish. Seems way to slow still. Is this router the problem. It should be able to produce speeds...